Monday, December 19, 2011

Curried Venison (or Beef) Stew

I was concocting dinner one night and stumbled upon this creation. It was so tasty, my family gobbled it up.

1 lb ground venison or beef
1 medium onion, roughly chopped
1 lb carrots, chopped
1 head cauliflower, chopped
1 lb frozen peas
14 oz can whole tomatoes in juice, roughly chopped
1/4 cup coconut oil
2 Tbl Curry Powder
1 tsp sea salt
2 tsp Chili Powder
1 tsp cumin
1 cup coconut milk
chopped green onions, raisins, chopped nuts for garnish

Saute onion and carrots in oil until onions become translucent. Add ground meat and stir to break up. Add cauliflower, peas, tomatoes + juice.

Cover and cook over medium heat until cauliflower is soft and beef is cooked through.

Add seasonings - and more, if needed - to taste. Just before serving, add coconut milk.

Serve with chopped green onions, raisins and chopped nuts.

Barely serves 4 - but over rice, it would probably serve 8.

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