Chinese Savory Beef with Baked Brown Rice

The following recipe is fabulous for days when you will be super busy or out & about and need dinner ready when you get home. Serve with broccoli. (It is NOT migraine friendly.)

2-3 lb Beef Roast (can be frozen)
2 garlic cloves, crushed
1 tsp ground ginger
1 large onion, sliced
1/2 cup gluten-free tamari or soy sauce

2 Tbls honey
2 cups water

Place roast in slow cooker by 8 a.m. Add all remaining ingredients in order. Turn on to low and cook until 5 p.m. Remove roast from cooker and shred. Place in serving bowl and pour over juices from slow cooker.

Baked Brown Rice
2 cups long grain brown rice (anything from Trader Joes in the 2/3 lb bags)
4 cups water
1 Tbls Kosher salt

Place all in oven-safe dish. Cover tightly with an oven-safe lid or with foil. Bake at 350 for 75 - 90 minutes. Remove from oven. Fluff with fork and serve. (Baking rice works especially well if you have a time bake feature on the oven.)